Many Folks Do Not Realize All The Benefits Associated With Tomatoes

Tomatoes can supply a lot of nutrition, in fact you're going to see that this fruit provides you with more nutrition than almost any other natural food. I ought to also point out that this is a great food for anyone looking to prevent particular sorts of diseases in their body. A lot of folks will not simply cut up a tomato and eat it, so on this page we will show you how to get individuals to eat tomatoes who typically would not and also a few of the benefits connected with this fruit.

 

Something a lot of folks don't realize is the fact that people can wind up lowering their blood pressure by eating about four tomatoes a day. I ought to also mention that anyone who is at risk of heart disease can reduce their risks simply by eating tomatoes due to the antioxidants which are found in them. The 2 health advantages we discussed here are the ones that most people worry about, but you'll find that there are various other health advantages of tomatoes as well.

 

While this fruit can be so beneficial to individuals you're going to see that there loads of people who just simply do not like the taste of tomatoes. Obviously there are things which men and women like that contain tomatoes and below we will be discussing some of the ways you are able to prepare this so individuals will eat them.

 

One of the first things you can do is make yourself a nice crock of chili mainly because pretty much every single person on the planet likes this type of food. Rather than using whole tomatoes to start off your chili you are going to be better off using tomato puree or tomato paste simply because a lot of individuals do not like chunks of tomatoes and their chili. And so as to make this is healthy as you possibly can you may possibly want to use ground turkey, chicken or even bison because this is a really lean meat which is more healthy than beef.

 

You're also going to discover that a lot of folks like to eat spaghetti with red sauce, and you are able to sauté onions and garlic in olive oil and add tomato paste to produce the sauce. You need to take into account that you don't need to have spaghetti to make use of spaghetti sauce since this is something you are able to put over chicken, rice or a number of other kinds of foods.

 

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Adding Fish To Your Diet Can Be A Very Healthy Option

More and more folks every year are looking to begin living healthy, and for many folks changing what the eat every single day is an important part of this. The first thing you're going to want to do in order to begin living healthier is eliminate all the foods that you eat that are high in fat. Even though you need to remove high fat foods you will find the you can add something which is very delicious and that is different kinds of fish. On this page we're going to be taking a look at a number of the health benefits which are associated with a adding fish to your daily diet.



Heart disease is something many folks need to be concerned with, but one thing you should understand is that a adding fish to your diet can help reduce these risks. Along with reducing your risks of heart disease you are also going to see that a proper amount of fish in your diet will also have an advantageous affect on anybody who has high blood pressure. Another thing worth mentioning about fish would be that for any person who may be at risk of a stroke you are going to see that this is also a product which can reduce that risk. Even people which are at risk of these diseases and comprehend that fish can help, for some reason still don't include this into their diet.



Nearly all fish is naturally low in fat, obviously this is not true in relation to salmon, but even salmon will supply your body with the necessary omega three that it needs. You're going to find that even though omega three is actually a fatty acid this is the type of fats that your body needs to maintain a healthy heart. You'll also not need to be concerned with not getting protein when you eradicate the high fat foods such as beef mainly because fish is really loaded with proteins.



You're going to discover a lot of individuals do not include fish within their diet simply because they do not understand how to prepare this properly and so they just avoid it. Even if you can't cook fish this is something which you are able to learn because there are many different recipes and cook books available right now that are focused on fish preparation. If you do not want to learn how to cook fish but still want to get this into your diet you are going to discover that many stores right now that sell fish will in fact cook it for you so you are able to just bring it home for dinner. You actually do not even need to cook the fish, as you could just make yourself a tuna fish sandwich and still begin obtaining the benefits of eating fish.

nonymous statements that have been made against town employees on a Yahoobased Web site or Web sites border on defamation and that the police and town computer experts will be investigating. Full story projo.com

... The tool, which launched last month, is available as a free download at the Meetro Web site Once opened, Meetro figures out where you are.

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A new instant messaging worm that masquerades as Apple Computers iTunes application and drops adware on infected Windows PCs has been found.

The pest is a new version of the Opanki worm and spreads using America Onlines AOL Instant Messenger, security companies said. Full story CNet

A common Internet tool used by police officers to catch sexual predators is legal and does not violate state wiretapping laws, the state Supreme Court has ruled. Instant messaging proves to be a doubleedged sword for a person wishing to commit the crime of soliciting children for sex over the Internet, Justice Linda Dalianis wrote in the unanimous decision. While it provides immediate access to victims who might not otherwise be within the perpetrators reach, it also provides a paper trail of evidence to prosecute that person. Full story Nashua Telegraph

A third party website allowing unrestricted access to Oceanfree and IOL chat sites could enable visitors to view the IP address and domain names of the sites chatters.

Through the use of a third party website, industry experts have discovered a method for logging into BT Irelands Oceanfree or IOL chat sites without registering on the system, giving them the ability to impersonate other visitors to the site. Whats more, experts have found a vulnerability on the BT Ireland chat sites which reveal not only the IP addresses of other active visitors, but also host names which could be used to pinpoint the physical location of certain visitors. Full story The Register

Edmonton sextrade workers have a hunch our citys serial killer is lurking in online chat rooms, possibly stalking future victims or posting messages to get attention.

A sextrade worker emailed the Sun after reading postings on the RCMPs Project KARE website. Full story Edmonton Sun

... Maybe youve seen instant message popups before intimate questions from someone you dont know.

Maybe you ignore them. Maybe you dont. Imagine having a conversation only to find out later that your suspicious spouse has a transcript of the entire thing.

Thats the service offered by a company called CheatingSpousesOnline.com. Full story TheBostonChannel

Yahoo Inc.s decision to pull the plug on perhaps hundreds of chat rooms following reports that some of them were used to promote sex with minors was an overreaction by the entertainment portal, privacy advocates said Thursday. Full story InformationWeek

Reacting to angry protests from several of its top sponsors, Yahoo Inc. has pulled the plug on perhaps hundreds of chat rooms operating on its site after a media report revealed that some of the rooms were used to promote sex with minors.

Companies such as PepsiCo Inc., State Farm Insurance and GeorgiaPacific Corp. stopped advertising on Yahoo after they were informed that adults were attempting to lure children into sexual encounters within some of Yahoos usercreated chat rooms, according to a report by KPRCTV in Houston. Full story AP

Internet giant Yahoo has cracked down on chat rooms geared toward luring children the same rooms exposed in Houston television station KPRCs online investigation two weeks ago. The move is being noticed by millions of Internet users from around the world. Many are outraged that their favorite chat rooms were shut down along with the sexthemed rooms. Full story Turnto

The use of text messaging by Iranians to send often highly acerbic comments on their presidential election choice has worried the authorities, who are threatening to prosecute mobileaddicts who insult the candidates.

The use of election text messaging had already become something of a craze in Tehran ahead of the first round of the vote, where young phone users sent messages languidly reflecting their cynicism with the whole process. Full story Technology Designerz

After what Mayor James West called his brutal outing by a newspaper that published transcripts of his conversations from a gay chat room, he complained in an email to the citys commission on race relations.

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... On top of the list is Resolution filed by Roxas to review the practice of some telecommunication companies of sending random spam messages to subscribers using short messaging services SMS and multimedia messaging service MMS without the consent and approval of cell phone users. Full story ABSCBN

The revamped terms of service, which apply only to users who downloaded the free AIM software on or after Feb. , , gives AOL the right to reproduce, display, perform, distribute, adapt and promote all content distributed across the chat network by users.

You waive any right to privacy. You waive any right to inspect or approve uses of the content or to be compensated for any such uses, according to the AIM termsofservice. Full story eWeek

AOL has posted new terms of service for AIM, that include the right for AOL to use anything and everything you send through AIM in any way they see fit, without informing you. Full story Slashdot

With the use of instant messaging on an upswing, companies concerned about security, regulatory and privacy issues are sometimes turning to secure IM solutions that allow only authorised users access to IM while stopping others from sending instant messages. Full story ComputerWorld

Reports of malware, spam and hacking attacks over instantmessaging IM services are up percent this year, according to figures released by security company IMLogics threat centre this week.

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New worms spreading through MSN Messenger and its bundledwithWindows Windows Messenger version via links to a malicious site are infecting users and leaving their PCs open to hacker hijack, security vendors reported Monday.

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From cdt.org The Federal Trade Commission announced today that it had brought charges against Odysseus Marketing, publisher of a software product called ClientMan. The Center for Democracy Technology had first identified ClientMan as one ... Read more

FaceTime Identifies Fake Google Toolbar Propagated Thru Instant Messaging and Internet Relay Chat

FaceTime today warns users about malicious links being spread through instant messaging IM and Internet Relay Chat IRC which downloads a rogue, fake Google toolbar and adware on users machines and redirects users to a ... Read more

ROME An antiterror law makes Internet cafe managers check their clients IDs and track the websites they visit... After Italy passed a new antiterrorism package in July, authorities ordered managers offering public communications ... Read more

A San Francisco startup, Pay By Touch Solutions, is expected to announce today million in fresh financing for a novel way of paying for groceries and other goods and services a machine that reads ... Read more

Federal law trumps Californias law restricting financial institutions from distributing information about their customers to affiliated businesses, a U.S. District Court judge ruled Tuesday... Read more

Odysseus Marketing and its principal, Walter Rines, advertised software they claimed would allow consumers to engage in peertopeer file sharing anonymously... The agency charges that the claims are bogus. First, the software does not make ... Read more

Rep. Mike Castle, a Delaware Republican, said at a Visa cardholder security conference here that he plans to introduce in the next couple of days a revised version of the bill that he has been ... Read more

Government regulators are trying to shut down a company they say secretly downloaded spyware onto the computers of unwitting Internet users, rendering them helpless to a flood of popup ads, computer crashes and other annoyances... Read more

... The Diebold machines which will be installed at voting precincts throughout Utah by sit atop stands and have tilttop screens and plastic covers that can be adjusted. But some voters felt ... Read more

 

Be Very Healthy By using These Lifestyle Changes

Keeping your system healthful and in shape does not need to be hard. Honestly, for the most part, staying healthy and in shape does not take much more than a few small good habits.� There are countless who wait until they are actually out of shape or are facing down a serious illness before they try to figure out how to return to their former good health. If people just did a couple of tiny things regularly, however, having good health wouldn�t be a problem. If you would like to learn several small habits that you can develop to increase your health.

Eat some fish one or two times weekly. This may very well be in the form of some tuna fish at lunch or some fish for dinner. Fish is full of omega-3 acids that have proven themselves to be crucial for our overall health. Eating fish regularly can help you avoid heart disease, Alzheimer's and other kinds of issues. If you do not like fish or are hypersensitive to it, you will get the same benefits from taking omega-3 capsules a couple of times each week.

Did you realize that humming will help uou guard your hearing? Humming activates a muscle inside ear canals that will helps keep other sounds from getting in. It isn't really as good as using earplugs (which you'll want to do when you go to noisy events like car races or concerts) but it looks better than using your fingers to plug your ears. After the initial loud event, you should avoid different loud things for a day or so. Your ears continue to be hypersensitive for the first twenty-four hours after the first exposure to extremely loud sound.

Work out standing if you can, especially throughout the weight training part of your work out. Standing up as you work out and lift weights causes your abdominal muscles to support your spine in addition to keep you in a good upright position. This implies that you are actively working out your abdominal muscles the whole time you are doing your weight lifting.

You need the Sonicare toothbrush. You already know how the Sonicare toothbrush is the very best toothbrush on the market, electric or not. Yes it costs lots of money but it may perhaps be the best investment you can make into your dental health. Not only can it keep your teeth sparkling but it helps you to eliminate the plaque between your teeth by using sonic waves to move it out from between your teeth the same way that flossing would. If you really can't stand to floss, a Sonicare toothbrush is really a worthwhile investment.

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Are you trying to find something to put in your backyard to change the look? Rather than putting in a new swimming pool, why not start your very own vegetable garden? This is a great way to do some physical work in the peace and quiet of your yard, giving you a good way to relieve some of your stress. Moreover, you will probably be able to reduce your food budget and can help to improve your family's health with lots of vegetables.



Food is undoubtedly increasing in price, these days, even vegetables, and having a way to lower these costs would help anyone's budget. A garden is not always big enough to completely feed your household, but it can definitely help to cut costs. How hassle-free it would be to just step outside your back door when you need fresh vegetables. By simply planting certain vegetables and finding out how to preserve them, you may be able to provide your family with year-round vegetables. Even though the majority of children frown at eating vegetables, you can change their minds by getting them used to eating tasty garden fresh vegetables at an early age.



Despite the fact that your kids will likely turn up their noses at your vegetables, you can impress upon them just how hard you had to work to grow these quality items for them. Get your children to come out and help you, or furnish each of your children their own part of the garden to grow their own food. Permit them to choose a vegetable that they love to eat and then allow them to develop it on their own. When you are performing this, your children will also learn about the benefits to their health of eating fresh vegetables. One condition that causes some people to fall ill is the poor quality, nutrient-deficient soil that exists in most areas. If you nurture your garden properly, your family should be able to get all the necessary minerals they need to be healthy.



By raising and consuming fresh vegetables out of your own garden, you will be getting lots of fiber as well as potassium and vitamins. Fiber benefits the intestinal tract and helps your bowels to work properly. It will reduce the bad cholesterol in your body, keep away particular cancers, and deal with heart disease, as well. Planting carrots, spinach, peas, and even cabbage could help significantly. Planting tomatoes, celery and potatoes will supply potassium, that helps keep your blood pressure at the right level, along with the normal function of muscles or the brain. You will get vitamins and minerals your body demands by means of planting various vegetables.

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It is possible to locate a variety of programs that can teach you just how to make money online. The trouble with most of these products is that they promise you the moon and they never deliver. Don't get me wrong, you'll find good programs, you just need to sort out the crap from the real programs. We tried the Commission Crusher program and in the next few paragraphs we are going to tell you what we think of this system.



Automatic money programs are something that are all over the Internet and also something that never seems to work, but this is not actually a full automatic system. However to be fair once you set everything up the way you have to, which can take some time, then you will start getting the advertising you will need. You should also understand that the software that accompanies the basic program is all you actually need to get started, however there is an improved version of the software which provides considerably more. Down below I will be going over precisely what you need to do with this particular program.



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Don't Do These Things If You Wish To Pull In Money Online

You can find hundreds of articles online filled with tips on everything you should do if you wish to increase your earning potential online. You won't come across as many articles that tell you what you should NOT do if you want to increase your potential for earning on the internet. The fact is that it is exactly as important to learn what to stay away from as it is to learn what to aim for. You can save yourself time and energy by learning from mistakes that others have committed. Below are several things that you should avoid doing.

 

Avoid letting yourself get sidetracked with lust and greed. The Internet is filled with affiliate offers that are plastered with images of mansions, yachts, luxury cars, etc and testimonials from gorgeous models who claim that they made tons of money almost right away merely by using the same software that they are trying to entice you to spend your money on. Make sure to keep your head about you and do a little research before clicking the "buy" button. You would do some research into any merchandise being so boldly promoted to you offline. Be sure you practice this carefulness online also.

 

Don't try to do a lot in too short a time. Simply dip your toes into the water with something little. Try to use these minor opportunities to learn what to do and what not to do afterwards as you grow. For instance, start with just one affiliate product that you know you can sell. Don't try to make your own product or set up your own affiliate program when you get started. Put up a blog of your own before you get started with your own subscription based online magazine. This will help you get a taste for every project without your having to be troubled a lot about getting in too deep too quickly and knowing that the area of IM you've chosen is an awful fit for you.

 

Procrastination and slacking opportunities are everywhere when you work from home. Do not give in to these opportunities. If you honestly have an easier time thinking with the boob tube on as background noise and while you're on the sofa and working on your laptop computer that's okay. If you find, however, that you spend more time watching TV than getting work done, be careful. It is good to set up a space in your home and devote a certain amount of time to that space, just like you would if you had a traditional job. It is crucial that you don't let all of those chores that used to wait until the weekend get in the way of your getting done what shoul get done for your IM business. This is tough in the beginning but if you are diligent you can train your brain and body to push aside the distractions of working at home.

 

There are many errors that those who are IM newcomers make. These are several of the worst. Learn from other peoples' errors and allow that knowledge to assist you in getting head of all of the other IM newcomers who are your rivals. After all, you need all the advantages you can find!

 

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Tititku sudah sangat kencang sekali.Dengan sedikit agak kasar kulepaskan semua pakaian yang masih melekat di Rika.Wow.. ternyata Rika mempunyai bulu jembut yang sangat lebat.Lebat tapi terlihat sangat rapi dan terawat.Kudekati vaginanya dan tercium wangi vagina yang merangsang.Tapi Jenni punya lebih wangi.Ah.. Jenni lagi.. ini ada gadis yang sukarela memberikan perawannya, kok masih mikirin perempuan lain.Kulirik Jenni dan kulihat dia tersenyum penuh pengertian.Kujilat vagina Rika sambil terus melihat Jenni. Jenni pun tersenyum terus dan memberikan anggukkannya seakanakan mengertikalau aku sedang bertanya bolehkan aku menjilat memek perempuan lain.Ohh...oohhh... enak banget Bud.. baru dijilat aja gue dah kayak gini..Suruh Budi ngentotin elu, Rik... Pelanpelan yah Bud.. Kemaren gue cukup sakit lho Nova menghangatkan suasana.Iya Bud.. masukin dong buruan.Yakin lu, Rik Aku bertanya kepada Rika tetapi tatapanku kembali ke Jenni. Jenni pun mengangguk kembali.Aku pun segera membuka lebar selangkangan Rika. Vagina Rika terlihat sangat imut, karena memang Rika orangnya cukup kecil.Tinggi badannya hanya di bawah bahuku sedikit. Perlahanlahan aku dorong tititku ke dalam vagina Rika. Rika yang sudah sangat basah hanya bisa mendesah.Kepala tititku sudah masuk sepenuhnya tetapi seperti ketemu tembok.Siap Rika Ini dah di depan selaput dara nih. Tinggal gue sodok masukEntah kenapa sekali lagi aku melirik ke Jenni dan Jenni pun tersenyum kembali. Senyum yang sangat manis.Iya Bud.. sodok aja.. perkosa gue.. bikin gue hamil.. gue mau anak dari lu. Rika sudah lupa daratan.Kupegang pinggul Rika dengan erat dan kudorong dengan penuh kekuatan. Blesss.. masuk sudah.Rika menitikkan air mata menahan sakit.Lanjut RikIya Bud. Dah mulai terbiasa nih. Rasanya penuh banget vagina gueProses menyetubuhi Rika pun segera berlangsung. Keluar.. masuk...keluar...masuk..pelanpelan tetapi pasti vagina Rika semakin basah.Gila....Enak..banget....Tahu gini... dari kemaren... gue...ikutan...nginep....Rika semakin larut dalam kenikmatan.Ohh...ooohh...enak... aahh.. terus.. Bud.. yang cepat.. BudKuturuti kemauannya. Semakin cepat aku menggoyang Rika, payudaranya pun semakin liar tergoncanggoncang.Bareng yah Rika.. gue juga dah mau nyemprot..Ayo Bud.. bikin gue hamil.. semprot yang banyak...AAARRRHHHHKami berdua pun orgasme luar biasa. Vagina Rika memeras semua sperma yang ada di tititku. Kucabut tititku dan terlihat tetesan darah perawan merembesi sprei. Noda darah perawan Rika dan Nova terlihat bersebelahan. Wah aku harus membeli sprei ini dari hotel. Kenangkenangan pikirku. Jenni menghampiriku dan menciumku di bibir dengan ciuman yang sangat lembut.Tibatiba ada perasaan bersalah di hatiku. Sepertinya Jenni tahu karena dia bilang, Tidak apaapa Bud. Kita semua memang ingin menikmati titit lu.dan kemudian dia menciumku lagi. Ciuman yang penuh mesra.Nova mengganggu ciuman kami dengan mengambil tititku dan menghisapnya. Jenni mengganguk kembali dan merebahkan tubuhku.Nova terus menikmati permainannya di bawah. Jenni menduduki kepalaku dan memberikan vaginanya untuk kuhisap. Ah.. nikmatnya memek Jenni.Kujilat dan kujilat terus sambil kami terus bertatapan mata. Aku benarbenar jatuh cinta.Pagi itu aku digilir tiga perempuan cantik. Jenni tetap hanya meminta digesekgesek saja. Nova dan Rika berhasil membuatku menyemprotkan sperma di dalam mereka sebanyak dua kali. Kami baru selesai ketika kami sudah kelelahan dan kelaparan. Sudah waktunya makan siang. EpilogKami berempat berhasil masuk universitas di kota B dan sepakat untuk mengontrak rumah untuk tinggal bersama.Orang tua kami tidak ada yang curiga. Mereka pun setuju mengontrak rumah lebih enak daripada koskosan.Bisa masak dan cuci baju sendiri. Tidak takut ada barang yang hilang.Empat tahun kuliah, sehari pasti minimal sekali aku menyetubuhi salah satu dari tiga wanita cantik tersebut.Dengan Jenni, selalu hanya gesekgesek. Dengan Rika dan Nova, tentunya celupcelup dong.Tidak ada yang hamil karena kami menghitung kalendar dengan sangat disiplin.Sesudah lulus pun kami masih sering berkumpul untuk bermain.Nova bertemu dengan suaminya di tempat kerja.Rika bertemu dengan suaminya di kuliah S.Jenni akhirnya menjadi isteriku. Perawannya baru diberikan pas malam pernikahan.Kami berdua punya dua orang anak. Jenni sering mengundang Nova dan Rika untuk bermalam di rumah kami.Saking seringnya, aku berhasil menghamili Nova dan Rika.Anak kedua Nova dan anak ketiga Rika mirip sekali denganku. Untung suami mereka tidak pernah ada yang curiga. Alasannya karena sering bergaul denganku, jadi mirip deh anaknya.

 

T. T. ML Pertamaku Di Kamar Kost Pacarku Sebelumnya gua mau ngenalin diri gua terlebih dulu. Nama gua D Edited, aq lakilaki berumur tahun, tinggi kurang lebih , berat kg. Aq pengen nyeritain pengalaman ML gua ama pacar gua waktu di kostan. Pacar gua ini bernama Aedited,wajahnya cantik, tingginy kirakira , badannya juga cukup berisi, dia satu sekolah ama gua. Aq dan dia pertama kali bertemu saat pendaftaran masuk SMA, waktu itu aq melihat dia sedang mendaftar di bagian administrasi. Karena si A ini cantik, aq tertarik untuk mengajaknya kenalan. Akhirnya kami pun berkenalan dan saling memberi tahu nomor telpon. Selama beberapa hari aq dan dia hanya berhubungan melalui telpon. Tapi ini tak berlangsung lama, tepat hari minggu siang saat aq sedang ngobrolngobrol di depan kostan ku, aq melihat dia dan sepertinya dia ingin datang ke kostan ku. Kamu tahu kostan ini dari mana, aq kan ngekost disini, kataku. Oh, kamu ngekos disini ya, aq kesini juga mau ngekos disini, jawabnya. Hatiku sangat senang saat dia mengatakan kalau dia ingin tinggal di kostan ku, terang saja aq senang karena dia adalah satusatunya cewek yang aq taksir di sekolah ku. Emank dasar aq lagi beruntung, besoknya sehabis sekolah kami berdua pulang kekostan bersamasama, kesempatan ini tidak kusiasiakan untuk melakukan pdkt ama si dia...eeiiitthhh, bukan hal ini yang membuat aq beruntung, tp yang membuat aq beruntung, saat km pulang ke kostan, di kostan kami gx ada stu orangpun kecuali kami berdua. Emank, gua lagi mujur hari kataku dalam hati, hal ini tidak kusiasiakan. Setelah ganti baju, aq mengajaknya ngobrol tentang pertemanan kami. A, km cantik banget ya hari ini, kataku memuji. Ah, kamu bisa aja D, katanya sambil tersipu malu. A, km mau ngga jadi pacar aq, dengan ragu aq menembaknya. Aq mau koq jadi pacar kamu, jawabnya. Mendengar hal itu, aq sangat senang, langsung kupegang tangannya, hingga sampai kucium bibirnya. Perlahan lidahku mulai bergeliat di dalam mulutnya. Awalnya dia tidak merespon, tapi akhirnya lidahnya pun akhirnya membalas seranganserangan lidahku di dalam mulutnya secara serasi. Terus kulumat bibirnya yang tipis dan merah itu kirakira hampir menitan kami baru bisa menghirup udara segar, karena aq tak kunjung melepaskan bibir dari bibirnya yang indah. Baru pertama kali kurasakan kenikmatan ciuman wanita yang menggairahkan. Udah dulu ya, aq mau pergi bentar, kataku Ya deh, hatihati ya, katanya dengan nada mengkhawatirkan diriku. Adegan kami berciuman ini terus terjadi berulang kali, hingga akhirnya pada saat libur hari minggu, semua anak kost pulang. tapi kami berdua tidak pulang karena kami sudah ada janji. Disini awal mulanya aq akan ML ama pacarku ini. Kirakira pukul . malam aq duduk di ruang tamu rumah kost sambil nonton TV, tibatiba A datang dab duduk di sebelah ku, waktu itu dia memakai daster putih tipis kirakira cm diatas lutut. Aq terus memandangi tubuh nya yang aduhai, TV pun terbengkalai olehku karena ada yang lebih menarik. Adegan kami berciuman pun terulang kembali, tepi bedanya kali ini kami sangat bebas karena tidak ada orang lain selain kami berdua termasuk bapak kost yang sedang keluar negri. D, kita pindah aja yuk jangan disini ah, gx leluasa, katanya seakanakan dia ingin mengajakku melakukan hal lain selain berciuman. Pindah kemana, kataku. Kita kekamarku aja, jawabnya. Pikiran ku mulai tidak karuan bercampur nafsu ketika mendengar dia mengajakku kekamarnya. Sesampainya kami di kamar, adegan kami berciuman kembali terulang, tapi kali ini tidak lama. Aq terburu nafsu meliht badannya yang montok yangmengenakan daster tipis sampaisampai BH dan CDnya tembus pandang keluar daster. Tanpa pikir panjang aq langsung melucuti dasternya yang tipis itu. Beruntungnya diriku, rupanya dia tidak marah, malah setelah kulepas dasternya, spontan dia langsung melepas BH dan CDnya pula. Nafsu setan tampaknya semakin bergejolak di darah kamiberdua. Aq pun langsung melepas semua bajuku, hingga akhirnya kami berdu a telanjang bulat. yang tegang rupanya membuat A terangsang, dia langsung menghampiri ku dan mengocok kontolku dengan tangannya dan dikulumnya yang berukuran kirakira cm. aaahhhh......aaahhh....teruuuusss, kataku sambil memejamkan mataku karena merasakan kenikmatan kulumannya. Melihatku mendesah nikmat, dia pun tersenyum nakal melihatku dengan tanpa menghentikan kulumannya yang maut. Tak puas hanya dengan dikulum aq kembali menciumnya, kulumat bibirnya yang merah itu, aaaahhhh....nikmatnya ciuman ini pikirku dalam hati, lidah kami salingberada dengan serasi di dalam mulut. Tak hanya itu, sewaktu aq berciuman kedua tanganku pun bereaksi terhadap tubuhnya, awalnya aq hanya meraba tubuhnya, tapi akhirnya kuremasremas payudaranya yang semakin mengeras akibat terangsang dengan tangan kananku, sedangkan tangan kiriku menusuknusuk lubang vaginanya dengan nakalnya. Akhirnya aq orgasme yang pertama kali, kusemprotkan saja air maniku ke dalam multu A yang sedang mengulum kontolku dengan nikmatnya. Si A tampak seperti meringis karena merasakan cairan asing yang masuk ke dalam tubuhnya, kutuntun dia agar mau menelan air maniku itu. Jangan kamu muntahkan ya, telan saja itu bagus untuk kesehatan koq, kataku. Dia pun menelan seluruh air maniku. Setelah orgasme tangan kananku tidak hentihentinya meremasremas payudaranya yang kencang bagaikan pepaya mengkal. tapi kini tangan kiriku tidak lagi menusuknusuk vaginanya, tapi berpindah ke mulutnya dia pun langsung mengulumi jari telunjukku dengan birahi yang besar. Kedekatkan mukaku ke depan vagina nya, kujilati vaginanya yang berwarna merah jambu. aahh....... aaaakhhhh...... geliii.... geliiiiiiiii...... aaaaaaaaaakkkkhhh, desahannya tambah membuatku bergairah untuk menjilati memeknya. Akhirnya dia pun orgasme, banyak sekali cairan yang keluar dari vaginanya, kujilati cairan itu sampai bersih sedangkan tangan kananku terus meremasremas payudaranya. Birahi ku semakin memuncak saja, kali ini aq mulai ingin memasukkna ku ke dalam memeknya. Seakanakan A kalau aq ingin memasukkna kontolku kedalam memeknya dia pun langsung memegang kontolku dan menuntun kontolku kearah liang surganya sambil mengelusngelus kepala kontolku agar birahi semakin meningkat. Baru setengah dari kontolku yang masuk kedalam memeknya, dia sudah menjerittt aaaahhhhhh.......sssaakiiiiiiiiiiiiittt.....,jerit nya sambil menggigit bibir. tahan sakitnya cuma sebentar koq, kataku membujuk. dia hanya mengganggukngangguk saja. ooohhh, nikmatnya..., aq merasakan dinding vaginanya menjepit kontolku. Akhirnya seluruh kontolku terbenam ke dalam liang surganya. Tusukan kontolku yang bertubitubi terus menghujam ke dalam memeknya. Lamakelamaan pinggulnya si A juga ikut bergoyang majumundur mendukung tusukantusukan kontolku. aaaaaaaaahhhh.......aaakkkhhhhhhhh...., desahnya semakin membuatku ingin mempercepat gerakan tusukan kontolku yang bertubitubi ke dalam memeknya. Akhirnya aq orgasme yang kedua kali....tnpa minta permisi kusemprotkan seluruh air maniku di dalam memeknya. Kami berdua pun melemas. Akhirnya kami telah selesai.... baru kali ini kurasakan kenikamatan yang luar biasa, inikah yang dinamakan kenikmatan duniawi, A langsung mengenakan baju kembali, begitu juga aq. Karena lemas aq jadi tertidur di kamar A sampai pagi. BEgitulah ceritanya, hal ini masuh sering kami lakukan hingga sekarang ketika tidak ada orang di rumah kost kecuali kami berdua. Aq juga menulis ini setelah aq bersetubuh dengannya.

T. T. Realisasi ke Ku berawal dr caht di YM antara gue ma Mr x dan kesepakatan pun terjadi diantara kita,memang diawal pada saat kita tukeran no hp kita smsan utk merancang acara yg akan kita buat dan perkenalan gue ama si mr x juga bs dibilang singkat, tgl agst kt chat tgl nya kita smsan utk rancang acara n tgl sore kita udah realisasi.pada awalnya gue hanya ingin si mr x lakuin pijit sensual aja buat wf gue, trus gue juga berfikir asik kayaknya setelah pijit gue ml ama wf gue dengan difotoin ama si mr x, n berlanjut pikiran gue kayaknya asik juga klu si mr x nantinya juga gue suruh bugil n blh coli so ngecrotin spermanya di perut wf gue, dan itupun gue sampaiin ke mr x dan mr x pun menyetujui saran n syarat gue itu, tapi emang situasi berkata lain.akhirnya gue berpikir gimana klu wf gue nafsunya memuncak trus klu dia pingin ngemut konti si mr x dan akhirnya sedikit demi sedikit persyaratan gue tingkatkan dr tadinya wf gue hnya boleh bantu ngocokin konti si mr x akhirnya berubah jadi wf gue boleh ngeBj konti mr x.Singkat cerita tibalah pada saat hari utk realisasi,berawal dr kita ngobrol tuk pendekatan n basa basi,dan akhirnya gue ga sabar utk ngeliat wf gue diraba n dipijit ama si mr x, lalu aku suruh aja wf gue utk mengganti pakaiannya dengan menggunakan handuk aja, lalu wf gue masuk ke kamar mandi n sesaat keluar dengan berbalut handuk merah aja dengan bra yg tampak dah dibuka, lalu dia rebahan di ranjang yg pd saat itu juga si mr x sedang rebahan di ranjang,lalu aku pun mengintruksikan ke mr x untuk segera memulai sesi pemijatannya, lalu mr x pun bergegas membuka bajunya dan hanya msh mengenakan celana panjangnya aja, lalu mr x pun memulai sesi pemijatannya yg diawali dr pijitan pada paha wf gue, lalu mulai mengarah ke atas sampai tiba di atas gundukan pantat wf gue yg masih mengenakan CD, perlahan si mr x menikmati dan memijit pantat wf gue lalu sesekali beralih ke punggung dan kembali ke paha n begitu seterusnya selama beberapa menit, lalu si mr x meminta utk wf gue berbalik badan, lalu wf gue pun berbalik dengan sedikit rasa malu dan menutupi nenen n wajahnya, setelah wf berbalik terlihatlah gundukan meqi wf gue yg msh tebalut CD hitam transparant, lalu dengan cekatan si mr x memijit kembali paha wf gue dengan sesekali meraba gundukan meqi wf gue, lalu mulai kearah atas n tiba di gundukan nenen wf gueyg msh tertutup handuk, lalu gue beri isyarat aja ke mr x untuk membuka handuk itu sambil gue asik menagmbil gambar dengan kamera digital gue, maka terlihatlah nenen wf gue skrng setelah handuk itu disingkirkan, si mr x pun mulai meremas nenen wf gue dengan penuh perasaan malu,takut mungkin, sbb terlihat mr x masih canggung pd saat ngelakuin hal itu, lalu itu dilakukan berkali oleh mr x, dan tak lama kemudian wf gue pun menarik aku, yg pada saat itu kondisi aku udah tanpa pakaianbugil, wf pun menarik aku utk diBJ konti aku, mungkin wf ku dah mulai terangsang dengan remasan nenen yg dilakuin oleh mr x.maka aku pun nuruti wf gue, tanpa basa basilg wf gue langsung nge BJ konti gue sedangkan si mr x masih tetap meremas nenen wf gue sambil sesekali tangannya meraba n meremas meqi wf gue,lalu gue isyaratkan lagi si mr x utk membuka CD wf gue, dan kini tampaklah dengan jelas bentuk meqi wf gue, dan sesekali si mr x membuka paha wf gue n makin terlihatlah lubang meqi wf gue, sesekali mr x memainkan meqi wf gue dengan memasukkan jarinya, wf gue pun mulai menggelinjang menahan geli sambil tetap ngeBJ konti gue,lalu tanpa basa basi juga wf gue bangun lalu menyuruh aku utk telungkep n so tanpa rasa malu lagi wf gue langsung memberikan servis yg mungkin ga disangka oleeh mr x, wf langsung menjilati lubang dubur gue sambil tangannya men coli konti gue, mr x hanya bs diam n liat adegan itu sambil mengambil gambar adegan kita itu, setelah beberapa lama gue pun beradu mulut ama wf gue,kt saling cipok dan sesekali wf nge BJ gue lagi, dan itu berjalan beberapa menit,sambil wf nge BJ gue, gue isyaratkan si mr x utk ngebuka celana panjangnya dan melakukan coli didekat wf gue, lalu dengan agresifnya setelah ngeliat si mr x hanya masih menegenakan CD, wf gue pun berinisiatif utk meraih konti si mr x dan lalu mengocoknya sambil tetap ngeBJ gue,itupun terjadi beberapa saat, lalu aku pun berinisiatif utk memasukkan konti gue ke meqi wf gue, dan sekarang posisi kita bertiga adalah wf gue terlentang dengan salah satu kakinya naik di atas pundak aku dan wajahnya pun persis berada di sebelah konti si mr x, saking asiknya n nikmatnya mungkin diras ama wf gue, diapun langsung meraih konti mr x lalu nge BJnya, waaaooooowww sedikit kaget juga gue ngeliat ke agresifan wf gue itu.si mr x pun sangat menikmati BJan wf gue sesekali terdengar erangan dar mr x meraskan nikmatnya BJ wf gue terhadap kontinya, itupun bejalan beberapa menit,lalu wf gue merubah posisi dengan posisi doggy, gue tetap masih ngegenjot meqi sedangkan mr x pun masih tetap di BJ ama wf gue, malah dengan posisinya yg sekarang terasa lebih menikmati wf gue utk di dogggy n ngeBJ si mrx, sesekali terdengar kembali erangan dr mr x dan juga dr wf gue,sensasi itu emang ga ada duanya, walaupun dlm hati gue menjerit ngekiat wf gue ngeBJ konti cow lain tapi semua itu dikalahkan oleh nafsu n birahi yg nikmat, benar ini merupakan uji adrenalin dlm ngesex yaang tiada tara.setelah itu kita lakukaan beberapa saat lalu kembali wf gue berbalik posisi n sekarang wf gue ngeblakangi mr x,posisi pantat wf gue ada di depan konti si mr x dan wf gue ngeBJ konti gue lagi,tadinya gue bertanya kasi ga yaaaa si mr x utk masukin kontinya ke meqi wf gue pikiran itu trbesit beberapa saat di pikiranku, dan sesekali aku menoleh ke mr x yg asik mencoli kontinya sembari mengarahkan ke pantat wf gue.lalu gue pun bertanya n membisikkan wf gue, kasi ga ma dia masukin kontinya ke meqi mama lalu wf ku pun menjawab sambil ttp ngeBJ konti gue dengan jawaban yaa terserah papa sambil terdengar suaranya agak terengah krn bercampur nikamat mungkin,dan akhirnya akupun ga tega melihat mr x yg hanya memainkan kontinya aja, lalu aku beri sayarat dia utk masukin deeeh konti lo ke meqi wfgue,dan tanpa basa basi lg, si mr x pun membenamkan kontinya kedalam meqi wf gue, terdengar erangan yg sedikit lantang dr wf gue pd saat konti itu masuk ke meqinya, lalu dengan cekatan si mr x menggenjot wf gue dengan doggy style, dan wf gue pun semakin terengah dan mengerang menikamati nikmatnya sodokan itu dan sambil ttp ngeBJ gue,itu berlangsung beberapa saat samapai akhirnya gue tepar duluan, dan pada posisi BJ gue jadi croooot dan semua sperma gue masuk n crooot didlm mulut wf gue, lalu si mr x pun semakin kencang genjotannya yg membuat wf gue juga klimaks,......gue puuun sangaat puaaas bgt akan realisasi kali ini, tetapi sialnya si mr x sampai beberapa saat dia ga juga keluar, sampai dia nyerah sendiri krn kecapean, lalu wf gue bertanya kok ga keluar si mr x pun menjawab capek n lemes mbak, lalu wf ku pun kembali bertanya pasti tadi dah sempat mau keluar trus di tahan yaaaa , lalu si mr x pun menjawab dengan polosnya iyaa mbak tadi sempat mau keluar tp aku tahan .lantas sambil aku merokok aku pun menyuruh si mr x untuk ngelanjutin MLnya ama wf gue dan bahkan wf gue juga ngajakin mr x utk lanjutin lg biar sampai keluar, tapi si mr x nyerah gt deeh n ga mau lanjutin lagi dengan alasan dah ga kuat n lemas,terlihat sekilas kekecewaan di wajah wf gue pada saat itu, walaupun dia merasa kan kepuasan tadinya, tp dia masih merasa blm benar puas klu belum bs liat si partner juga klimaks, tapiiiii yaaa mua gimana lagi simr tetap dengan pendiriannya ga bisa lg krn kecapean itu, dan akhir si mr x pun bilang klu dia emang sulit bs keluar klu nglakuin sex ama orng lain selain tunangannya kata dia, tpiiii yaaa its ok laaaah bagi aku n wf, cuma ada yg kuraang aja terasaaa pada saat itu.lalu beberapa saat kita ber masih dlm keadaan bugil sambil ngobrol, dan karena waktu dah ga memungkinkan dan aku hrs jalani tugas maka bergegaslah kita akhiri acara itu.Dengan hsil yg sperti itu siiih yaaa bs dikatakan puas n nikmat dan bisa juga dibilang masiih ada sesuatu yg kurang dlm menikmati kepuasannya itu, yaaa dikarenakan si mr x ga bs keluar itu.naaahhh sesampainya di rumah gua ma wf ngobrol dan membanding kan dengan realisasi kita yg pertama dan ketemu laaah satu kesaaamaan dlm hal ini yaitu sma si partner ga bisa keluar sperma, entah ini suatu kebetulan atau apa gue jadi ketawa ama wf gue dirumah mikirin itu.Tapi pada intinya kepuasan sudah kita dptkan bersama dan hal ini mungkin akan kita ulangi lg jika ada prtner yg cocok n bisa penuhi syarat yg kita ajukan.syarat kita kita siih tergolong mudah n simpel, yaaa mudahan si MR X bs kasi komen n menjelaskan bahwa memang simpel syarat yg kita ajukan.Sekali gue trima kasiiih buat MR X yang berinisial Y juga slah satu member di forum ini, semoga lain kali kita bs ulangi lagi n kita berharap MR X bs klimaks n crooot itu harapan kita.ok sekian dulu FR dari gue, mudahan bs dimengerti uraian cerita gue diatas.Jika emang kurang dimengerti ini gue jelaskan dengan foto hasil realisasi kita semoga berkenan dan bs tambah ngerti dengan cerita gue di atas, dan yg terpentiiing bisa ikut larut dlm cerita gue n soooo yg ytama bs tetap crooooooooooot.

T. T. Pejuh siapa ini Sinar matahari sudah di ubunubun kepala. Suasana sebuah kos di satu daerah di bilangan Jakarta Selatan sunyi senyap. Maklum penghuninya yang ratarata mahasiswi jam segini pada masih di kampus. Tapi, di kamar no. di lantai , sesosok tubuh sexy baru menggeliat bangun. Uuuukkkhh.. kepala gue masih agak cenutcenut nih batin Vani sambil berusaha untuk duduk di ranjangnya. Tibatiba Vani seperti menyadari sesuatu Eh, kok gue cuma pake atasan Mana celana gue Mana tong gue juga pikir Vani kebingungan. Vani memang cuma memakai pakaian halter pink, dengan bawahan polos. Sehingga mhemeknya yang tak berjembi dan montok terkespos dengan jelas. Perasaan Vani juga semakin tidak enak karena halternya juga dalam kondisi terbuka sehingga toked Vani yang besar tidak tertutup apaapa. Degdegan Vani menjulurkan tangan kanannya ke selangkangannya. Jari tengahnya dimasukkan ke selasela bibir mhemeknya dan masuk ke lubangnya sedikit. Jantung Vani berpacu semakin cepat karena terasa ada cairan agak kental di lubang mhemeknya. Pelanpelan dikeluarkan jarinya sambil membawa cairan tersebut. Diujung jari Vani terlihat cairan agak kental berwarna putih. Dari baunya Vani langsung tau PEJU SIAPA INIIIIII jerit Vani histeris.Vani mandi cepatcepat tidak lupa menyemprot kencangkencang mhemeknya untuk membersihkan peju yang tersisa. Berpakaian sekadarnya, dan langsung celingakcelinguk di kosnya. Seperti yang bisa ditebak, tidak ada siapapun selain Vani. Tapi hendak masuk ke kamarnya, Vani berpapasan dengan Mirna dan cowoknya, si Tono. Kelihatannya mereka habis beli makan siang. Mirna seperti biasa langsung melengos melihat Vani. Tapi, si Tono memandang Vani dan tersenyum malumalu. Vani cuek aja dan masuk lagi ke kamarnya. Vani langsung menghempaskan pantat semoknya ke ranjang. Dengan muka tertekuk, Vani mencoba mengingatngingat setiap kejadian semalam di pestanya si Angel di X.Malam sebelumnya. Pulang kuliah sore itu, Vani langsung mandi dan berdandan. Malam itu perayaan ulang tahun sahabatnya di kampus, Angel. Pestanya diadain di X di Plasa Senayan bagi yang ga tau. Harus dandan habis nih gue, mumpung si Albert ga ikutan batin Vani. FYI, Albert itu cowoknya Vani. Halter pink Bebe dengan belahan cukup rendah untuk menunjukkan bagian toked putih Vani yang menyembul menantang, celana pendek warna hitam, wedges merah hitam, kalung tipis menghiasi leher, dan setelah tambahan beberapa aksesories, Vani pun puas mematut dirinya di hadapan cermin. Sapa tau ada cowo tajir kecantol. Mumpung Albert masih di Singaporebatin Vani puas dengan dandanannya.Tibatiba HP Vani berbunyi. Dari Angel. Halo Ngel. Udah mo sampe. Van, sory ya. Noel telat. Kelamaan kalo jemput elu. Jadi si Boris yang jemput ya. Paling bentar lagi dia nyampe jawab Angel penuh penyesalan. Ya udah deh jawab Vani pasrah. Yah, ada Boris. Ga bisa bebas deh gue. Pasti ngelapor ke Albert kalo gue macemmacem pikir Vani agak sebal. Boris tuh sohib kentel Albert. Benar kata Angel, nggak ada menit mobil Soluna Boris sudah di depan kost Vani. Tidak menunggu Boris menjemputnya ke dalam, Vani langsung ke halaman menghampiri mobil Boris. Si Boris yang baru keluar mobil, langsung terpana melihat Vani. Ya iyalah, cowok normal mana yang tidak akan nelen ludah liat cewek sexy habis dengan toked yang C yang menggunung indah terekpos setengahnya. Hot pant Vani menunjukkan paha putih mulusnya. Tidak memperdulikan pandangan mesum Boris, Vani langsung masuk dan menghenyakkan pantatnya di jok mobil. Ayo jalan Ris. Kita udah telat neh perintah Vani. Tidak usah disuruh, Boris langsung melesatkan mobilnya menuju X. Jam sudah menunjukkan pukul .WIB.Boris yang berambut kriting Afro kurang konsen dalam menyetir mobil. Matanya bolakbalik melirik toked dan paha Vani. Hoki banget si Albert punya cewe hot habis kaya gini. Asemm.. jadi konak gue batin Boris. Vani bukannya ga tau kalo si Boris liriklirik belahan dadanya. Tapi doi pasang tampang so cool. Storynya, sebelum Albert nembak Vani, Boris udah ngejerngejer duluan. Nah ditolaklah dengan sukses. Tapi story ini penulis belum bisa konfirmasikan kebenarannya hehe. Long story short, sampailah mereka di X.Belagak gentlement, Boris langsung bayarin Vani sekalian, yang orangnya lagi sibuk teletele dengan Angel. Angel, Noel Cowoknya, dan beberapa temen lainnya ternyata udah di dalam. Sudah ngereserve Sofa segala buat spot mereka di lantai RnB. Begitu Vani melihat Angel dan tementemennya, biasalah langsung ribut cipika cipiki. Di meja sudah ada kue tart mini dengan lilin angka di atasnya, dan minuman ga jadi sebut merk. Disangka promosi beberapa botol juga sudah siap. Ritual ulang tahun seadanya, lalu mereka langsung turun. Angel yang cantik dan anggun malan itu menggunakan mini dress warna hitam. Kontras banget dengan kulit putihnya. Angel langsung turun ngikutin hentakan musik RnB, berpasangan dengan Vani. Berdua mereka joget dengan hotnya. Beberapa ABG yang seperti biasa langsung sadar ada barang bagus, mulai menghampiri dengan ikut joget di sekeliling Angel dan Vani. Tapi, sebentar saja sudah nyingkir melihat ada gorilanya datang, si Noel dan Boris terutama si Boris nih. Tinggi, gede, rambut kribo. Siapa yang tau dia taroh apaan aja di dalam rambutnya. Angel berpasangan dengan Noel, Vani dengan agak malas ngaledenin Boris.Party malam itu heboh dan rame banget. Minuman terus ngalir emang tajir si Noel. Nah, ada nih satu minuman kegemaran Vani, yang naiknya pelan. Tapi, begitu mulai naik, si Vani jadi agak hyper. Jogetnya makin hot. Dan, libido nih lonte juga ikut naik. Pas jojing bertiga sama Angel dan Gina, Vani sudah mulai ngerasa makin horny. Selangkangannya mulai agak berkedutkedut. Semakin heboh goyangannya, semakin kuat kedutan di bibirbibir mhemeknya. Apalagi selama goyang, tubuh Vani bergesakan terus dengan tubuh Angel amp Gina. Vani goyang sambil menggigit bibirnya. Vani ga sadar Angel berteriak di telinganya Van.. gue ngaso dulu yahh Lo masih mo goyang. Karena Vani ga ngerespon, Angel dan Gina langsung balik lagi ke meja. Boris yang dari tadi cenggur, liat kesempatan karena Vani joget sendirian. Dia nyamperin, dan sambil ngedorong satu anak ABG dengan pakaian full HipHop menyingkir, Boris ngimbangin goyangan Vani.Pertamatama Boris sudah siap kalo Vani bakal nyuekin dan balik ke meja. Boris malah agak kaget karena Vani malah mengimbangi dance Boris. Jelas Boris jadi makin semangat, karena Vani goyang makin hot, dan tidak jarang tokednya menempel di badan Boris. Liat sepasang toked lompatlompat di depan mata, Boris jadi makin horny. Dia jadi makin berani. Pertamatama, Boris coba taroh tangannya di punggung Vani. Karena Vani ga nolak, Boris makin berani dengan menarik badan Vani lebih menempel ke badannya. Habis itu udah deh, setiap goyangan Vani berarti gesekan kuat tokednya dengan badan Boris.Hmmmpff puting gue jadi negang nih. Enak banget kegesekgesek badan Borisdesah Vani dalam hati. Oiya lupa bilang. Vani jelas tidak pake bra. Jadi setiap gesekan di dadanya, langsung kena putingnya. Boris juga sadar banget kalo puting Vani menegang. Wah ni anak horny toh. Gue garap bisa kali ya pikir mesum si Boris. Melihat Angel, Noel dan anakanak lain juga mulai turun dance lagi, si Boris memulai siasatnya dan menggiring Vani ke sofa. Van, kita duduk minum dulu yukajak Boris, menggiring Vani ke sofa sambil meremasremas pantat montok Vani.Di sofa, Boris langsung mengangsurkan se sloki penuh ke Vani yang ditenggak Vani dengan cepat. Wajah Vani sudah memerah. Tidak menunggu lagi, Boris langsung menyosor bibir Vani dan melumatnya dengan rakus. Vani agak gelagepan awalnya, dan mencoba mendorong menjauh Boris. Tapi, tangan kiri Boris langsung menyelusup ke balik halter Vani, dan dengan ganas meremasremas toked sekal Vani. Remasanremasan memutar di bongkahan tokednya, diselingi dengan pilinanpilinan puting Vani yang besar membuat gairah Vani langsung membumbung tinggi. Haahhh hhmmppfffhsshhhh.. desah Vani dengan nafas memburu di selasela lumatan bibir Boris. Mhemeknya semakin basah dan gatalnya nyaris tidak tertahankan untuk digaruk dan digesekgesek.Karena saking bernafsunya, kaki Vani bergerak serampangan dan terbentur meja. DUG Sakitnya langsung sedikit menyadarkan Vani.Eh, kok gue cipokan dengan BorisMinggir lo Rissss.. jerit Vani sambil berusaha mendorong Boris. Tapi Boris yang horny habis, malah mengeluarkan toked Vani dari balik halter keduaduanya, meremasnya dan berusaha mengisapnya. Matimatian Vani berusaha mendorong Boris. Rasanya siasia saja. Vani sudah hampir pasrah, ketika tibatiba badan Boris terangkat.Gila lo ya Boris maki Noel yang mengangkat tubuh Boris dari tubuh Vani. Boris didorong agak kasar menjauh oleh Noel. Napa sih Noel Dia sendiri yang mau kok teriak Boris tidak kalah keras. Woe, gue lihat sendiri Vani matimatian nolak lo. Lo jangan maksain nafsu lo ya, ke bokin sohib sendiri tegas Noel garang. Boris seperti kembali sadar dan tau kalo siasia saja menjelaskan, karena Noel dan lainnya cuma melihat pas bagian akhir kasian deh lo Boris wkwkwkwk. Sorry bro. Gue cuma kebawa nafsu. Sory ya Vani ujar Boris ke Vani. Setelah itu, Boris langsung ngeloyor pergi.Vani diantar pulang oleh Noel dan Angel. Noel menyetir, Angel menemani Vani di jok belakang. Angel ngerti banget si Vani. Sambil memeluk Vani, Angel berbisik Lo horny banget ya Bel Vani mengangguk malumalu. Udah sempet keluar blom pas tadi lo digarap sama Boris selidik Angel lebih lanjut. Belum Ngel. Amitamit deh. Tapi, gue jadinya nanggung banget rengek Vani pelan. Vani masih merasakan putingnya tegang dan mhemeknya berkedutkedut minta dijamah. Tibatiba Angel berkata tegas ke Noel yang lagi sibuk nyupir Noel, ga boleh nolehnoleh ke belakang sampai di kost Vani. Trus, spion tengah naikin. Jangan sampe keliatan jok belakang. Siap bos jawab Noel sambil cengarcengir dan belagak naikin posisi spion tengah. Padahal sebenarnya malah diturunin biar pemandangan jok belakang makin kelihatan jelas. Noel tau jelas apa yang akan terjadi selanjutnya.Pelanpelan jemari lentik Angel menyusup ke balik halter Vani. Membelai kulit mulus toked Vani dan bergerak memutar mengitari gunung mulus itu. Diiringi remasan perlahan, jari Angel mulai membelai puting Vani yang makin menegang. Ssshhh.mhhhhhh.hhmmmmm. desahan erotis Vani mulai terdengar. Sambil memejamkan mata, Vani membayangkan Albert sedang bermainmain dengan tokednya. Kerasin dikit remesnya..pinta Vani pelan. Angel menuruti dengan memperkeras cengkraman tangannya di toked Vani. Buset, perasaaan tambah gede aja toked si Vani. Tangan gue ga cukup batin Angel agak iri. Angel menyingkap ke samping halter Vani, sehingga kedua tokednya muncul utuh, membusung besar. Kedua tangan Angel yang penuh dengan daging kenyal tersebut, meremasremas dengan kasar Angel tau Vani suka tokednya diremasremas kasar. Kemudian Angel mulai menjilati puting Vani. Akkhhh.hhhmmppffff enak.. terusinnn erang Vani yang dibanjiri libido tinggi.Noel yang menyetir pelanpelan, menikmati pemandangan erotis di jok belakang dengan penuh nafsu. Dia senang banget melihat ceweknya, Angel, dengan rakus melahap kedua toked Vani. Noel melihat Angel sudah bersiap masuk ke menu utama, karena tangan Angel mulai bergerak untuk membuka resliting hot pant Vani. Begitu jari Angel menyusup ke balik tong Vani, Angel langsung sadar betapa horninya Vani Van, mhemek lo udah banjir banget ujar Angel yang mulai nafsu juga. Please kocokin Ngel rajuk Vani memelas. Tanpa diminta dua kali, dua jari Angel langsung menyusup ke selasela bibir montok mhemek Vani dan mulai mengocok lubangnya. Bunyi kecipakan becek mulai terdengar heboh di mobil Noel. Cuma kalah oleh erangan nafsu Vani yang menggila Oaaahhh Aaahhhhh.. Aeehhhhhh.Hahh..hahhhhiya..iya.. gitu terusinn. Angel menjawab erangan Vani dengan meremas dan mengisapngisap putingnya, dan semakin cepat mengocok mhemek Vani. Tidak sampai menit, badan Vani menegang hendak mencapai puncak. OOAAAAAHHHHHHHAAAAHHHHHHH.. jerit orgasme Vani sambil kelonjotan didera gelombang orgasme yang meledak di selangkangannya. Orgasme yang kedua langsung menyusul tanpa jeda. Vani sampai terbungkuk mencengkram pundak Angel kuatkuat SHIIIIIITTTT..OOOUUUGGHHHH. Angel merasakan sedikit semburan dalam mhemek Vani.Vani tergolek lemas dan puas di jok belakang. Tidak sadar Angel memperbaiki pakaian dan celananya. Noel tibatiba berkata Honey, lo malam ini tidur di apartemen gue ya. Angel cuma tersenyum sambil menggigit bibir bawahnya dan mengangguk mengiyakan. Angel tau apa yang akan terjadi malam ini. Seks panas dan kasar sudah menantinya sepanjang malam. menit kemudian Noel dan Angel sudah memapah Vani ke kamar kosnya. Begitu menyentuh bantal, Vani langsung jatuh tertidur tanpa sempat mengganti pakaian. Noel dan Angel langsung melaju menuju apartemen Noel, dan lupa mengunci pintu kamar Vani.Kembali lagi ke hari ini. Vani masih berpikir keras siapa gerangan yang mengenthot dirinya ketika tidur. Kecurigaan awalnya adalah pada Noel. Tapi, Vani langsung menepis dugaan itu. Ada Angel semalam. Noel ga akan berani macemmacem. Apa mungkin Boris Bisa saja dia mengikuti mereka pulang, dan langsung masuk ke kamar Vani ketika NoelAngel pulang. Untuk memastikannya, Vani langsung menelpon Boris. Ketika tersambung, di ujung sana suara Boris langsung memelas Van Gue betul betuulll minta maaf soal semalem. Sorry banget Van. Gue betulbetul ga bisa nahan liat lo begitu hot semalem. Pliss jangan bilang ke Albert. Gue khilaf doang. Suer berondong Boris. Vani langsung tau kalo bukan Boris pelakunya. Kalo memang Boris yang ninggalin peju di mhemeknya, Boris pasti sudah mengambil photo atau bahkan video adegan ngenthot tersebut. Dan menggunakannya untuk memaksa Vani putus dari Albert atau sekedar digunakan untuk sandera agar bisa minta jatah seks sewaktuwaktu. Setelah basabasi singkat, dan berjanji berulang kali bahwa Vani tidak akan melapor ke Albert, akhirnya Vani bisa memutuskan sambungan telpon tersebut. Vani jadi tambah bingung.Siapa sih yang ninggalin pejunya di mhemek guePusing mikir, Vani beranjak keluar mau cari makan siang. Melintasi kamar Mirna, tetangga kosnya anak Komunikasi, terdengar suara Mirna yang cempreng dari jendela yang tidak tertutup sedang memakimaki cowoknya. Vani jadi terkikik karena mendengar sebab amarah Mirna adalah konthol cowoknya ga mau berdiri padahal si Mirna sudah horny dan siap tempur. Tapi, kalau Vani tau tentang kejadian tadi pagi, dia tidak akan tertawa sebahagia itu.Ini kejadian jam sebelum Vani bangun. Kamar sebelah Vani sudah heboh, karena Mirna mau keramas tapi kehabisan sampo. Dipaksanyalah cowoknya, si Tono, minta sampo ke tetangga kos. Tono reflek langsung menuju kamar Vani yang berada tepat di samping kamar Mirna. Beberapa kali mengetok kamar Vani, tidak ada jawaban. Tono iseng mencoba membuka pintunya, cuma buat ngecek ada orangnya atau nggak. Eh terbuka. Masuklah Tono, dan langsung disuguhi pemandangan hot Vani yang sedang tertidur dengan slebornya. Tokednya yang sebelah kanan menyembul tanpa kain penutup. Sambil menelan ludah berkalikali, Tono menggoyang kaki Vani pelan Van..Van... Tapi, Vani anteng aja tidur terus. Tono cepatcepat menuju kamar mandi Vani, mengambil sampo dan lekaslekas menyerahkannya ke Mirna. Begitu Mirna menutup pintu kamar mandi, Tono langsung berlari menuju kamar Vani.Ouuhh rejeki nomplok sorak Tono kegirangan. Sudah lama Tono nafsu liat Vani. Sejak memacari Mirna, Vani sudah jadi bacol Tono. Bacol bahan coli. Tanpa babibu, Tono langsung melepas celana dan celana dalamnya. Kontolnya yang cm sudah mengacung tegak. Dengan gemetaran Tono melepaskan hotpant Vani. Melihat tong Vani yang berwarna hitam, Tono nyaris menangis terharu. Diremasremasnya pelang gundukan mhemek Vani. Vani cuma menggeliat pelan, dan terus tidur. Tong Vani langsung dilepas dan dilempar ke lantai. Paha Vani dibuka lebarlebar, sehingga mhemek Vani yang bagai bakpao itu terpampang dengan jelasnya. Tono langsung melesakkan kontholnya dalamdalam. mmhhh terdengar desahan pelan Vani. Tono sempat kaget. Tapi, ternyata Vani masih tetap tidur. Uuuhhh peret banget mhemek Vani agak basah pula erang Tono keeanakan. Tono langsung masuk RPM tinggi. Mhemek Vani di kocoknya super cepat. Plak..plak..plak.. slep..slep..slepp bunyi benturan paha Tono ke paha Vani terdengear ditingkahi bunyi kontolnya yang menggesekgesek dinding mhemek Vani. Melihat toked Vani yang berguncangguncang heboh, Tono langsung meraup dengan kedua tangannya. Tidak pernah seumurumur Tono meremasremas toked sebesar itu. Dihisaphisapnya putting Vani yang besar mengacung sambil diremasnya kuatkuat toked bongsor itu. Tidak sampai tiga menit, Tono sudah mengejanngejan orgasme. Menembakkan spermanya di dalam mhemek Vani. Ngosngosan, Tono tersenyum puas. Cepatcepat dipakainya kembali celananya, dan berlari riang kembali ke kamar Mirna.Nah, sekarang lo tau kan, kenapa Tono siang itu tidak bisa ngaceng lagi demi Mirna Dan misteri peju di mhemek Vani milik siapa pun terpecahkan. Oya, sampai sekarang Vani tidak tau. Gue tau karena teman Tono tempat dia ngember tentang keberhasilannya ngentotin Vani adalah temen gue juga. Wkwkwkwk Ga kebayang kalo Vani tau Tono pernah ngenthotin dia.Oke, cerita ini masih berlanjut sedikit. Marilah kita kembali lagi ke saat sekarang sorry ya alurnya maju mundur. Sesuai hobi gue maju mundurin selangkangan, ke masa Vani yang masih bingung siapa yang ngenthotin dia. Sekarang Vani sudah kenyang habis makan. Tapi, masalah baru muncul. Hornynya sebenarnya belum terpuaskan. Sejak bangun sebenarnya mhemek Vani sudah berkedutkedut gatal. Cuma garagara masalah peju tidak jelas itu yang buat Vani teralih sejenak. Berhubung sekarang sudah kenyang dan tenang, nafsu seksnya naik lagi. Terapi finger dari Angel semalam cuma menyentuh sedikit kepuasan Vani. Bahkan sebenaranya membuat Vani lebih horny lagi.Sambil menekannekan selangkangannya, Vani berpikirpikir siapa yang bisa diajak indehoy siang itu. Aduuuhh.. napa sih Albert harus jauh pas gue sange gini runtuk Vani kesal. Nama Boris terlintas pertama, tapi langsung dibuang jauhjauh oleh Vani. Selain karena dia sohib Albert dan tidak menarik, Vani tau si Boris cuma panas di awal doang. Paling banter si Boris cuma bisa bertahan menit di dalam mhemek. Vani tau itu dari cewek si Boris, Renny. Dua nama lagi terlintas, langsung dikibas oleh Vani. Uuhh.. gue pengen ngerasain ngenthot kaya sama si Ethan lagi pikir Vani refleks. Eh, ngapain gue mikirin si setan satu itu. Sorry aja kalo gue sampe ngrendahin diri minta seks sama dia tukas Vani gengsi. Akhirnya Vani menelpon mantannya yang sebenarnya sudah bertunangan, si Roland. Roland partner seks yang tepat untuk saat ini. Pernah jalan sama Vani sekitar bulanan, dan sekarang sudah bertunangan dengan orang yang tidak mungkin dibatalkan oleh si Roland karena keluarga mereka sudah sangat dekat. Dan Vani tau, Roland butuh harta calon istrinya. Maka ditelponlah si Roland.

Sebut saja nama ku Sinta, wanita umur thn dan orangorang bilang bentuk tubuhku amatlah proposional, tinggi cm berat kg dan ukuran buah dada B, ditunjang wajah cantik itu juga orangorang yang bilang dan kulit putih cerah. Sebelumnya aku memang sering bekerja menjadi SPG pada pameran mobil dan banyak orang mengelilingi mobil yang aku pamerkan bukan utk melihat mobil tetapi untuk melihatku.

Menikah dengan Roni, thn, seorang pekerja sukses. Kami memang sepakat utk tidak punya anak terlebih dahulu dan kehidupan seks kami baikbaik saja, Roni dapat memenuhi kebutuhan seks ku yang boleh dibilang agak hyper..sehari bisa minta sesi pagi sebelum Roni berangkat kerja dan malam sebelum tidur.

Dan cerita ini berawal dari kesuksesan Roni bekerja di kantornya dan mendapat kepercayaan dari sang atasan yang sangat baik. Kepercayaan ini membuat dia sering harus bekerja overtime, pada awalnya aku bisa menerima semua itu tetapi kelamaan kebutuhan ini harus dipenuhi juga dan itulah yang membuat kami sering bertengkar karena kadang Roni harus berangkat lebih pagi dan lewat tengah malam baru pulang.

Dan mulailah cerita ini ketika Roni mendapat tanggung jawab untuk menangani suatu proyek dan dia dibantu oleh rekan kerjanya Bram dari luar kota. Pertama diperkenalkan Bram langsung seperti terkesima dan sering menatapku, hal itu membuatku risih. Bram cukup tampan gagah dan kekar.

Karena tuntutan pekerjaan dan efisiensi, kantor Roni memutuskan agar Bram tinggal di rumah kami utk sementara. Dan memang mereka berdua sering bekerja hingga larut malam di rumah kami. Bram tidur di kamar persis di seberang kamar kami.

Sering di malam hari aku berpamitan tidur matanya yang nakal suka mencuri pandang diantara selasela baju tidur yang aku kenakan. Aku memang senang tidur bertelanjang agar jika Roni datang bisa langsung bercinta.

Pernah suatu saat ketika pagi hari kami aku dan Roni bercinta di dapur waktu masih pagi sekali dengan posisiku duduk di meja dan Roni dari depan, tibatiba Bram muncul dan melihat kami, dia menempelkan telunjuk dimulutnya agar aku tidak menghentikan kegiatan kami, karena kami sedang dalam puncaknya dan Roni yang membelakangi Bram dan aku juga tidak tega menghentikan Roni, akhirnya ku biarkan Bram melihat kami bercinta tanpa Roni sadari hingga kami berdua orgasme. Dan aku tahu Bram melihat tubuh telanjangku ketika Roni melepaskan penisnya dan terjongkok di bawah meja.

Malam itu ketika acara sangat ramai tibatiba Roni dipanggil oleh atasannya untuk diperkenalkan oleh customer. Roni berkata padaku untuk menunggu sebentar, sambil menunggu aku ke lantai untuk melihat barang antik, di lantai ternyata keadaan cukup sepi hanya orang yang melihatlihat di ruangan yang besar itu. Aku sangat tertarik oleh sebuah cermin besar di pojokan ruangan, tanpa takut aku melihat ke sana dan mengaguminya juga sekaligus mengagumi keseksian tubuhku di depan cermin, tanpa ku sadari di sampingku sudah berada Bram .

Setelah berbincang di depan cermin cukup lama Bram meminta tolong dipegangkan gelasnya sehingga kedua tanganku memegang gelasnya dan gelasku.

Mungkin karena nafsu yang sudah sangat tertahan atau takut Roni mendengar tak kuasa aku melepaskan puncak gairahku yang pertama sambil mendekap erat Bram dan menggigit pundaknya agar tidak bersuara, kudekap erta Bram seakan tak dapat dilepaskan mengiringi puncak orgasmeku. Bram merasakan penisnya disiram cairan hangat dan tahu bahwa aku mengalami orgasme dan membiarkanku mendekapnya sangat erat sambil memelukku dengan belaian hangatnya. Selesai aku orgasme sekiat detik, Bram membalikan aku dengan penisnya masih tertancap di dalam vaginaku. Bram mulai mencumbuku dengan menjilati leher dan putingku perlahan, entah mengapa aku kembali bernafsu dan membalas ciumannya denga mesra, lidah kami saling berpagutan dan Bram merasakan penisnya kembali dapat keluar masuk dengan mudah karena vaginaku sudah kembali basah dan siap menerima serangan berikutnya. Dan Bram langsung memompa penisnya dengan semangat dan cepat membuat tubuhku bergoyang dan buah dadaku bergerak naik turun dan sungguh suara yang timbul antara erangan kami berdua yang tertahan derit tempat tidur dan suara penisnya keluar masuk di vaginaku kembali membakar gairahku dan aku bergerak menaik turunkan pantatku untuk mengimbangi Bram.

Akhirnya ketika proyek kantor Roni selesai Bram harus pergi dari rumah kami dan malam sebelum pergi aku dan Bram menyempatkan bercinta kembali.

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Tibatiba salah seorang dari mereka tersingkap roknya. Rudi bersorak dalam hati. Diperhatikannya dengan seksama paha bagian dalamnya.. begitu kencang, dan perlahan ia mulai ereksi. Kaca film mobilnya membuatnya sangat aman dalam bereksplorasi. Ia mulai menurunkan reitsleting celananya. Dibelainya lembut batang kejantanannya tanpa melepaskan pandangan dari gadis itu. Jantungnya berdetak kencang. Imajinasinya meluapkan perasaan baru yang sangat dahsyat, bercinta dengan belia. Butir keringat mengalir ke lehernya. Ditariknya beberapa lembar tissue apabila ia orgasme nanti.

Langit semakin gelap. Rupanya awan berkumpul membentuk sebuah awan gelap besar. Kilat dan guntur bersahutan, diakhiri oleh curahan air yang berirama semakin cepat dan lebat. Di dalam mobil Rudi tampak melambailambaikan tissue putih di atas kepalanya, tanda menyerah kepada nasib buruknya. Para gerombolan kera itu bergerak melewati depan mobilnya menyeberang ke seberang jalan. Salah seorang dari mereka memukul kap mobilnya. Rudi membalas dengan mengacungkan jari tengahnya. Ia merasa aman. Toh mereka takkan melihatnya.

Dinyalakannya mesin mobilnya karena kaca mulai mengembun. Dinyalakan stereo mobilnya sambil memandang ke kiri. Rudi hampir memekik girang. Salah seorang dari gadis SMU itu ada di sana dalam keadaan basah kuyup. Rudi memutar kepalanya untuk mencari yang lain. Ah, tampaknya ia sendirian, sesal Rudi. Tapi tunggu.. dalam keadaan basah semua lekuk tubuh gadis itu menjadi tercetak jelas. Rambutnya yang basah, pakaian putihnya melilit erat tubuhnya yang sintal, payudaranya menggelembung indah dengan pantat yang bundar, Rudi kembali ereksi. Bibirnya bergetar menahan nafsu birahinya yang melintas menabraknya berulangulang. Matanya terasa panas. Dibukanya pintu mobilnya kemudian ia berlari mendekati gadis itu. Sengaja ia berdiri di belakangnya supaya leluasa menatap tubuh gadis itu. Betapa belianya gadis ini, tubuh yang belum pernah tersentuh oleh lelaki. Payudaranya sangat penuh menyesaki branya sekitar . Pinggul yang ramping dengan pantat bundar yang berisi ditopang oleh lutut dan tungkai yang indah dan bersih.

Gadis itu memutar tubuhnya dan berhadapan dengannya yang sedang menjadi Juri festival foto bugil. Rudi tergagap dan secara refleks menyapanya. Gadis itu tersenyum sambil memeluk tasnya menutupi seragamnya yang transparan. Dengan berdalih bosan di mobilnya, Rudi mendapatkan banyak alasan dan obrolan ringan di halte itu. Gadis itu bernama Dina, kelas satu SMU swasta berumur tahun. Rudi tak menghiraukan secara detail percakapannya karena suara Dina terdengar sangat merangsangnya. nri online dating visit this web page link

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alternative to yahoo adult chat rooms 58e33ft11 GewgYenyeHymop019 This area of Johns Island is on its way towards the plush Kiawah Island resort, but only minutes from downtown Charleston, West Ashley, James Island, I I from N. Chas., Summerville, Ladson, Goose Creek etc. and most areas of Mt Pleasant so although it appears remote, it really is quite close to everything.
If youve been contemplating a date, but have been hesitant, email your maybe contact an invitation to this party. Nothing ventured, nothing gained. If he she doesnt show, its probably for the better...whew
Posted AM Thanks Linda Mae. Its at pm as sunset will be closer to pm. Arrive as early as you want to, as the views and breezes are gorgeous. The event time got overlooked by me in my posting, and I believe once the main event title gets posted, I cant change it, but I did include it in the body of my letter. Thanks again for making me aware of it.
Posted PM Im in Savannah, but an going to try and come, if I can get a couple of my friends to join me. Sounds like a wonderful place.
I have to ask why this is on a week day Most people can not make a midweek trip, let alone get up the next morning after a good night of fun. I do think we would get more of a turn out with a saturday event.. but none the less I would love to come but cant make a mid week thing.. Hope all have a blast....
Posted PM I hope you can make it from Savannah, MizEm. It sounds like it depends on whether you can find friends to come along with you
This is the th POF group social that Im hosting since April one a month. The April one was on a Wed. evening and although members attended, I had questions about some members difficulties with weekday scheduling. The next two May June were on weekends, and I also had responses from many that Some of us people need something to do on weekdays.
So Im trying to make everyone happy. Because by POF rules, Im allowed hosting two group socials a month, I may have one on weekends and the other on weekdays. Then we should have one satisfied family. We will experiment with scheduling and see what works best.
By the way, I already have the August social planned, also in an outdoor scenic utopian venue to be announced later, but please everyone, offer me suggestions for subsequent venues, especially for the colder months.
Posted PM Thanks, I for one would appreciate the weekend, but the event locations sounds good I am taking leave to be there. LindaTMae
Posted PM Imalso planning on taking vacation time to come. Gives me a good excuse to go to the beach.
Posted PM Thanks lindaTMae and misterdj above. It appears that the August event should be scheduled on a weekend evening.
Posted PM I would love to know how the party turned out as I had to work. It sounds like a great place. I hope I can get to the next one.
Posted AM Every party weve had so far wps has been good with most having good fun and no complaints on these remark forums. The only complaints that Ive been having up to now is a debate on whether to hold these on weekends or weekdays, but this is a good thing because your opinions are needed to make informed decisions.
Posted PM Cmon gals, girls, ladies, women, females, whatever you like to be called, get the guys out. It does appear that more ladies RSVP while more of the guys just show up. Is there a hidden message there
I will have a mass emailing to all local POF members two weeks before the event. If the ratios arent close to even, I will put out a call to the guys with something like Hey dudes, whats the deal with all the pretty ladies out there...are you all too shy...or are they just too much for you
Posted PM Do you have to pay to get in or for parking Also, Im handicapped and in a wheelchair and I was wondering how accessible the place is
Posted PM beriffe, this cafe was just built, so I imagine they have to follow all guidelines to wheelchair access. A quick phone call there should answer all your questions in detail. Although close to the city of Charleston, it is situated in the boon dogs. Us boon dog people absolutely hate to pay for parking. Verdict FREE PARKING. Amen
Posted PM Would very much like to join you all since I am new to the Charleston area but Im scheduled to work that night nd shift. If you have one of these on a weekend Ill be there.
Posted AM Hi, Yall just wondering how the party went as i I had to work. Would love to have another opportunity like that one. Take Care and Good luck.
Posted AM It looks like a beautiful place to meet new people and have a good time. count me in.

 

If You Want To Maintain A Healthy Body You're Going To Find The You Need To Eat Fruits And Veggies

Having a well rounded diet is extremely important but you are going to find that getting the proper amount of fruits and vegetables will have more of an affect on your health than other food sources. For people who remember health classes in high school you were told that you have to eat a minimum of three servings each day of vegetables and fruits. In fact it is now recommended that individuals eat between five and nine servings of fruits and vegetables every single day to be able to get the nutrition they need to remain healthy. You need to comprehend that this actually is not as much food as it sounds like when you actually take into account the serving size, and the point that you're going to be eating this during the day.



The first thing you ought to remember is the fact that the serving sizes are actually smaller than you probably imagine, and to get your daily recommended supply you should eat 2 cups of fruit and 2 1/2 cups of vegetables every day. Many men and women are already aware that their meals should be broken down into four or five smaller meals per day, of course, if you include the vegetables and fruits to these meals it will only be 1 cup per meal. You ought to also never need to worry about becoming bored with your fruits and vegetables as a result of the vast amount of choices you have when it comes to choosing these items.



If you're one of the people that get hungry between your meals something you should comprehend is that to make sure you're getting enough of your fruits and vegetables you need to eat these as a snack rather than making unhealthy choices. You ought to also ensure your eating a wide variety of vegetables and fruits that come in all different colors and sizes. In order to get as many nutrients as you can from your fruits and vegetables it's vital that you understand that the different colors in your fruits and vegetables actually signify the different vitamins and minerals you'll be consuming.



If you are one of the many individuals who don't like vegetables, you might find that mixing vegetables with fruit in a juicer might be a good method to get the servings you need. If you opt to juice your vegetables and fruits it is important to find a juicer that will actually use every bit of the product to be able to develop the juice. You'll discover that the skin of many vegetables and fruits also the pulp or fibers will end up containing many more nutrients that you want to consume.



Five to nine servings of fruits and vegetable is what it will take these days if you want to get all the nutrition you are able to for a healthy mind and body. And for individuals who end up turning this into juice, you're going to find that you will have the ability to get your servings very easily without feeling like you are over eating.

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Cool info about health living for everyone

Implementing green medicine to help you maintain your health is a good idea even in case you are not an advocate of green living. Green medicine consists of working with your body to repair itself. Instead of using prescription drugs to help you cope with a serious illness, it combines good diet, adequate nutrition, and regular detoxification. Living cleaner, and greener, by simply keeping away from toxic chemicals, as was originally intended. Allopathic western medicine treats almost all disease by using chemical drugs, many of which are extremely toxic and have to be used over and over again whenever the disease recurs.Common medicine is important in many cases but it does have limitations. The main problem appears to be that neither side is willing to say that that the other has a place. A lot of claims have been made about how effectively green medicine has treated life threatening illnesses. Since people are required to make life style adjustments, they are often unwilling to try green medicine. For many individuals, it's less difficult to just take a pill than to change their less than appealing habits.Green living is made of three fundamental levels, personal, local, in addition to global. Households need to prepare nourishing and nutritious day-to-day meals. The green of our community keeps the environment in our households and offices clean. International green is where all people are attempting to protect the earth along with the soils, forests, and air. To manage our individual well being, we need to routinely take a regimen of natural supplements. No matter who you are, you will need appropriate supplementation with trace elements, vitamins, and minerals to stay strong and healthy.A cleansing program helps people to rid their bodies of the toxic compounds that they consume in their food, air, and water. Also to keep healthy a good diet of organically grown food is absolutely essential. Besides having much more nutrients, organic food (plant and animal) has fewer toxins in it. As more and more individuals understand how food impacts the body, it is becoming easier to go green. As a result, it is much easier to get organic food locally. The cleaner the food that people eat, the better the health they will have. Organic food that may be harvested locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.An experiment to use is to eat organically for a number of days and then switch back and see which makes you feel better. Drinking eco-friendly water is crucial as is having green food. In order to have good health, it is vital for you to drink clean water. Chlorine continues to be proven to be detrimental to our health, and fluoride safety is debatable. Many diverse drug residues have contaminated our drinking water. Any time you drink water that has not been purified, you are really ingesting small amounts of drugs even if you yourself have never used them. Absolutely no water filter system is perfect, but any of them is better than nothing at all. Using green cleaning solutions retains the home non-toxic. It will take some hard work, but if you are serious about your health you should keep your house free of chemicals as much as possible. With the expanding interest in all things green, when a growing number of people turn to greener medicine, there will be less toxic medicine with less toxic drugs. The outcomes are going to be optimistic for everyone concerned.
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